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MetroWest Martial Arts & Wellness instructor Carl Adams is doing a bo staff assisted flying side kick that is part of a two man staff form.
Some brightly colored bag gloves at MetroWest Martial Arts and Wellness.
Some brightly colored bag gloves at MetroWest Martial Arts and Wellness.
Some brightly colored bag gloves at MetroWest Martial Arts and Wellness.
Some brightly colored bag gloves at MetroWest Martial Arts and Wellness.
See photo in original gallery.
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